{"id":8751,"date":"2022-09-01T10:09:00","date_gmt":"2022-09-01T01:09:00","guid":{"rendered":"http:\/\/dys17.com\/?p=8751"},"modified":"2022-09-08T10:11:57","modified_gmt":"2022-09-08T01:11:57","slug":"%ed%95%a9%ec%b2%9c%ea%b5%b0-%ec%a0%9c61%ed%9a%8c-%ea%b2%bd%eb%82%a8%eb%8f%84%eb%af%bc%ec%b2%b4%ec%a0%84-%ec%9a%b0%ec%88%98%ed%95%9c-%ec%84%b1%ec%a0%81-%eb%a7%88%eb%ac%b4%eb%a6%ac","status":"publish","type":"post","link":"http:\/\/dys17.com\/?p=8751","title":{"rendered":"\ud569\ucc9c\uad70, \uc81c61\ud68c \uacbd\ub0a8\ub3c4\ubbfc\uccb4\uc804 \uc6b0\uc218\ud55c \uc131\uc801 \ub9c8\ubb34\ub9ac"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><strong>\uc885\ud5691\uc704 2\uc885\ubaa9, 2\uc704 7\uc885\ubaa9, 3\uc704 4\uc885\ubaa9<\/strong><\/p><\/blockquote>\n\n\n\n<p>\ud569\ucc9c\uad70\uc740 \uc81c61\ud68c \uacbd\uc0c1\ub0a8\ub3c4\ubbfc\uccb4\uc721\ub300\ud68c\uc5d0 \ucc38\uac00\ud55c 22\uac1c \uc885\ubaa9 550\uba85\uc758 \uc120\uc218\ub2e8\uc774 \uc6b0\uc218\ud55c \uc131\uc801\uc73c\ub85c \ub098\ud758\uac04\uc758 \ub300\uc7a5\uc815\uc744 \ub9c8\ubb34\ub9ac\ud588\ub2e4\uace0 31\uc77c \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \ub300\ud68c\uc5d0\uc11c \ud569\ucc9c\uad70\uc740 \uc9c0\ub09c\ud574 \ub300\ud68c\ubcf4\ub2e4 \ubaa8\ub4e0 \uc885\ubaa9\uc5d0 \uac78\uccd0 \ub354 \ud5a5\uc0c1\ub41c \uae30\ub7c9\uc744 \uc120\ubcf4\uc600\ub2e4\ub294 \uc124\uba85\uc774\ub2e4. \ub9c8\ub77c\ud1a4\uacfc \uadf8\ub77c\uc6b4\ub4dc\uace8\ud504(\uc2dc\ubc94)\uc5d0\uc11c \uc885\ud569 1\uc704\ub97c \ucc28\uc9c0\ud55c \uac83\uc744 \ube44\ub86f\ud574 \ub18d\uad6c, \ubc30\uad6c, \uc720\ub3c4, \uad81\ub3c4, \uace8\ud504, \uc871\uad6c, \ud30c\ud06c\uace8\ud504(\uc2dc\ubc94) \uc885\ubaa9\uc5d0\uc11c \uc885\ud569 2\uc704\ub97c \ud588\ub2e4. \ub610 \ucd95\uad6c, \uc18c\ud504\ud2b8\ud14c\ub2c8\uc2a4, \ubcfc\ub9c1, \ubc14\ub451 \uc885\ubaa9\uc5d0\uc11c \uc885\ud569 3\uc704\uc758 \uc131\uacfc\ub97c \uc774\ub904\ub0c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uad00\uc655\ub3c4 \uc3df\uc544\uc84c\ub2e4. \uc721\uc0c1\uc5d0\uc11c \uc624\uc815\ud76c \uc120\uc218\uac00 \uc5ec\uc790\uc77c\ubc18\ubd80 400m \uacc4\uc8fc, 5,000m, 1,600m \uacc4\uc8fc, 10km \ub9c8\ub77c\ud1a4 \ub4f1\uc5d0\uc11c \uae08\uba54\ub2ec\uc744 \ubaa9\uc5d0 \uac78\uc5b4 4\uad00\uc655\uc774 \ub410\ub2e4. \ubc15\uc601\uc120 \uc120\uc218\ub294 400m \uacc4\uc8fc, 800m, 1,600m \uacc4\uc8fc\uc5d0\uc11c \uc6b0\uc2b9\ud574 3\uad00\uc655\uc744 \ucc28\uc9c0\ud588\ub2e4. \uadf8 \ubc16\uc5d0\ub3c4 \uc721\uc0c1 \uc885\ubaa9 \uc190\ud55c\uc1a1, \uc870\ubbf8\uacbd, \uae40\uc9c0\uc740, \uc0ac\uaca9 \uc885\ubaa9 \uc11c\ubb38\ubcd1\uad00 \uc120\uc218\uac00 \uac01\uac01 2\uad00\uc655\uc744 \ucc28\uc9c0\ud558\ub294 \uc131\uacfc\ub97c \uac70\ub480\ub2e4.<\/p>\n\n\n\n<p>\uae40\uc724\ucca0 \uad70\uc218\uc640 \uae40\ud574\uc740 \uccb4\uc721\ud68c\uc7a5\uc740 \uc9c0\ub09c\ub2ec 27\uc77c \uc5f4\ub764 \uc2dc\ud569\uc774 \ud55c\ucc3d\uc778 \uc885\ubaa9\ubcc4 \uacbd\uae30\uc7a5\uc744 \ubc29\ubb38\ud574 \uc120\uc218\uc640 \uc9c0\ub3c4\uc790\ub97c \uaca9\ub824\ud558\uace0 \uac74\uc2b9\uc744 \uae30\uc6d0\ud588\ub2e4. \uc120\uc218\ub2e8\uc740 \uad70\uacfc \uccb4\uc721\ud68c\uc758 \uc9c0\uc6d0\uacfc \uad00\uc2ec \uc544\ub798 \uc88b\uc740 \uc131\uc801\uc744 \uac70\ub46c \ucf54\ub85c\ub09819\ub85c \uc9c0\uce5c \uad70\ubbfc\ub4e4\uc5d0\uac8c \uae30\ubd84 \uc88b\uc740 \uc120\ubb3c\uc744 \ud55c \uac83\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ud3b8 \uc774\ubc88 \ub300\ud68c\ub294 2019\ub144 \ub300\ud68c \uc774\ud6c4 \uc815\uc0c1\uc801\uc73c\ub85c \uc5f4\ub9b0 \uccab \ub300\ud68c\uc778 \ub370\ub2e4 \ucf54\ub85c\ub09819 \uc7ac\ud655\uc0b0\uc5d0 \ub530\ub978 \uc120\uc218\ub2e8\uc758 \uc548\uc804\uc744 \uace0\ub824\ud574 \uc2dc\u2027\uad70 \uc885\ud569\uc21c\uc704\ub97c \ub9e4\uae30\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n\n\n\n<p>\ucd9c\ucc98 : \ud569\ucc9c\uc77c\ubcf4(https:\/\/www.hapcheonilbo.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc885\ud5691\uc704 2\uc885\ubaa9, 2\uc704 7\uc885\ubaa9, 3\uc704 4\uc885\ubaa9 \ud569\ucc9c\uad70\uc740 \uc81c61\ud68c \uacbd\uc0c1\ub0a8\ub3c4\ubbfc\uccb4\uc721\ub300\ud68c\uc5d0 \ucc38\uac00\ud55c 22\uac1c \uc885\ubaa9 550\uba85\uc758 \uc120\uc218\ub2e8\uc774 \uc6b0\uc218\ud55c \uc131\uc801\uc73c\ub85c \ub098\ud758\uac04\uc758 \ub300\uc7a5\uc815\uc744 \ub9c8\ubb34\ub9ac\ud588\ub2e4\uace0 31\uc77c<\/p>\n","protected":false},"author":1,"featured_media":8734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,16],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/posts\/8751"}],"collection":[{"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dys17.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8751"}],"version-history":[{"count":1,"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":8752,"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions\/8752"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/dys17.com\/index.php?rest_route=\/wp\/v2\/media\/8734"}],"wp:attachment":[{"href":"http:\/\/dys17.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dys17.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dys17.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}